The ZIS cafeteria provides a variety of nutritious and healthy food to our student daily. The menu is based on a four week rotation, shown below.
Week 1
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Salad Bar | Tomatoes/Cucumbers Coleslaw Fruit Plate |
Egg Salad Tomatoes/Cucumbers Fruit Plate |
Toast Fruit Plate Lettuce and Capsicum Salad |
Corn & Bean Salad Tomatoes/Cucumbers Fruit Plate |
Green Salad Tomatoes/Cucumbers Fruit Plate |
| Western & Asian | Hamburgers Braised Pork Bok Choi |
Roast Chicken Legs Mashed Potatoes Broccoli |
Spaghetti Bolognaise with meat sauce Steamed Rice Zucchini |
Ribs in BBQ sauce Green Beans & minced pork Fried Rice |
Cheese & Tomato / Tuna & Lettuce Sandwiches Fried noodles – celery and beef Steamed cabbage |
Week 2
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Salad Bar | Pasta Salad Fruit Plate |
Green Salad Bean Salad Fruit Plate |
Carrot & raisin salad Tomatoes/Cucumbers Fruit Plate |
Egg Salad Tomatoes/Cucumbers Fruit Plate |
Lettuce vinaigrette salad Fruit Plate |
| Western & Asian | Fried Chicken strips Zucchini Fried rice |
Beef stew Broccoli & cauliflower Fried potato |
Braised tofu Spaghetti & meat sauce Cabbage |
Beef in black beans Corn on the cob Fried rice |
Green vegetable & meat Pizza Fried eggplant |
Week 3
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Salad Bar | Lettuce and Capsicum Salad Tomatoes/Cucumbers Fruit Plate |
Toast Egg Salad Fruit Plate |
Corn & Bean Salad Coleslaw Fruit Plate |
Lettuce and Capsicum Salad Tomatoes/Cucumbers Fruit Plate |
Carrot Salad Tomatoes/Cucumbers Fruit Plate |
| Western & Asian | Beef Burgers Fried egg tomato |
Sweet and sour ribs Broccoli Fried rice |
Cheese & Tomato Tuna & Lettuce Sandwiches Bok Choi |
Ribs in BBQ sauce Green vegetable Fried noodle |
Beef curry Braised eggplant with pork Fried rice |
Week 4
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| Salad Bar | Tomatoes/Cucumbers Fruit Plate |
Hard Boiled Eggs Tomatoes/Cucumbers Fruit Plate |
Tomatoes/Cucumbers Fruit Plate |
Corn & Bean Salad Tomatoes/Cucumbers Fruit Plate |
Tomatoes/Cucumbers Fruit Plate |
| Western & Asian | Celery pork Pizza Green vegetable |
Egg & tomato Spaghetti & meat sauce |
Fried Chicken strips Eggplant Fried rice |
Chicken leg Zucchini Fried rice |
Egg & zucchini bake Cheese & Tomato / Tuna & Lettuce Sandwiches |